You probably already know from previous posts that i heart to dance, any kind of dancing. I love the feeling of just letting loose and the sense of freedom it gives me to express myself.
Work outs that incorporate dancing is what I'm all about when it comes to exercising because I'm so not self motivated when it comes to working out. =( [SAD...i know lol].
I love ZUMBA and Hiva (tahitian class) but.....
My new favorite work out................................even though I'm already tired by the 2nd move. haha
is Beyonces "Move Your Body" 2011 video made for Michele Obamas obese campaign.
Beyonce is seriously is amazing, and so are all these kids in the video. My goal is to do this 4 minute and 18 seconds work out and reach the end with out being out of breath and my nostrils flaring like da heo...hahaha.
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