[ Keep It Fresh ]

Day 12 with NO COFFEE.....am I proud of myself? Ohhh YES!!! So in place of coffee {fraps, macchiatos, iced, and eeeverything else Starbucks has associated w/coffee.......that i miss so much haha} I've been drinking this. Surprisingly, it's actually given me more energy & feels 100x lighter than my norm. 

Fresh Fruit & Spinach Shake

1/2 cup low fat milk

1 cups Blueberries

5 whole strawberries

1 large pineapple chunk 

2 big spoonfuls of activia peach yogurt (Vanilla, Strawberry & Honey Greek Yogurt works too)

small handful of raw almonds

1 banana 

1 (giant) handful of spinach leaves

7 ice cubes

Instead of using a handful of almonds and/or low fat milk, I like to use Almond Soy Milk, and it tastes just as good. But if you wanna add more sugar just add 2 cups. LOLj/k

Blend well & Enjoy!